It does everything.
Except the swimming.
The math, the plan, the log, the export — Sendoff Individual handles all of it. Write a set and the distance and time add up as you type. Save it, schedule it, and see what you have actually swum. What it leaves you is the part that is supposed to be hard.
For masters swimmers, college athletes, triathletes, and coaches who want a log of their own. Free to build, save and export — no coach, no team, no credit card.
Coaching a squad? Sendoff Teams runs your roster, practices and attendance.
A swim workout builder that adds up as you type
Type a set — rounds, distance, stroke, send-off — and the total distance and total time move with it. Change 8 × 100 to 10 × 100 and every number updates. You never add a practice up by hand, and you never find out at the pool that it was twenty minutes longer than you had.
Notes at the workout, set and exercise level, and they print with the set. Save any block you reuse — a warm-up, a pull set — and drop it into the next one.
Every set you have swum, in one place
Save a workout and it stays — searchable by stroke, distance or your own tags, on whatever device you pick up next. No folder of screenshots, no notes app, no scrap of paper in a kit bag.
Export any of it to PDF, Word or plain text if you want it on paper at the pool. The sheet is bare by default — name, distance, the sets — and everything else is a switch you turn on.
Plan your own training, not just today’s session
Individual Pro adds a training plan calendar: drag workouts onto days, build a block, and see the week’s volume add up as you go. Push it to Google Calendar if that is where you live.
Lifetime stats sit behind it — distance, pace, stroke balance and training load across everything you have swum, not just the last month.
And if you train with people: training groups let a few swimmers share one plan and see who has done what, with nobody having to be the coach.
It works at the pool, with no signal
Sendoff installs as a real app on a phone or tablet. With no connection you can still write a workout, edit one, delete one and move workouts around your plan — every change is queued on the device and sent, in order, the moment you have signal again.
Pricing
Free — build workouts, save them, export to PDF, Word or plain text. No credit card, no trial that expires.
Individual Pro, $5 a month — training plan calendar, lifetime stats and analytics, Google Calendar sync, training groups with friends, and the public workout library.
Start free →Questions swimmers ask
- Is Sendoff free for swimmers?
- Yes. Building workouts, saving them and exporting to PDF, Word or plain text is free with no credit card and no trial period. Individual Pro is $5 a month and adds a training plan calendar, lifetime stats, Google Calendar sync, training groups and the public workout library.
- Do I need a coach or a team to use it?
- No. Sendoff Individual is a standalone account. You do not need an invitation, you are not attached to anyone's roster, and no coach can see or manage your workouts. Sendoff Teams is a separate product for coaches running a squad.
- Can it work out my distance and time for me?
- That is the point of the builder. Type a set — rounds, distance, stroke, send-off — and total distance and total time update as you type. Change 8 × 100 to 10 × 100 and every total moves with it, so you never add a practice up by hand.
- Can I use it at the pool without signal?
- Yes. Sendoff installs as a real app on a phone or tablet, and with no connection you can still write a workout, edit one, delete one and move workouts around your plan. Every change is queued on the device and sent in order once you are back in signal.
- Can I train alongside friends?
- Yes, on Individual Pro. Training groups let a few swimmers share one plan and see who has done what, without anybody being a coach or an administrator. There is also a public library of workouts to browse and borrow from — nothing you write is public unless you publish it.
- What do I get for the $5 a month?
- A training plan calendar with drag-and-drop scheduling, lifetime stats and analytics across everything you have swum, Google Calendar sync, training groups with friends, and the public workout library. The builder and export stay free whether or not you upgrade.
Build your next set in Sendoff
Free to build, save and export. Nothing to install, no credit card.